Is deteriorating health in old age inevitable? Can life ever be as fun again? Is it worth bothering with good health habits if you are old? Is it possible to have a fulfilling sex life? Dr Stephanie Hughes sets out to debunk some commonly held myths about growing older.
Hyperhidrosis- Don't Sweat It!!
Summer’s well under way, and, for most of us, the idea of warm sunshine and thinner clothes is a pleasant one. We all feel sweaty from time to time- this is entirely normal- but, for an unfortunate 1% or so of the population, excessive sweating, or hyperhidrosis, is a real pain! The good news is, there is much that can be done – approach a sympathetic GP (like Dr Stephanie Hughes!) for advice rather than suffer in silence.
Does your baby have undiagnosed cows' milk allergy?
This week is food allergy awareness week and we have enlisted the help of Joan Gavin, State Registered Paediatric Dietitian within the NHS and holder of a Masters degree in Applied Paediatric Nutrition to advise on the topic of cows' milk allergy in babies. Food fad, or fact? Read on to learn more.
- Reflux (frequent regurgitation of feeds)
- Constipation or loose and frequent stools
- Eczema
- Abdominal pain
- Severe colic
- Difficulty putting on weight?
If your baby suffers from any combination of the above symptoms it may be because they have an undiagnosed cows’ milk allergy.
Surprisingly, cows milk allergy can be evident even in exclusively breastfed babies who have never consumed any cows’ milk! Cows milk allergy is one of the most common food allergies in childhood affecting more than 1 in 50 children under the age of 3 years, presenting initially in the first year of life. Babies with a mother, father or sibling with asthma, eczema or hay fever are more likely to develop cows milk allergy than those with no family history of these medical conditions.
The difference between cow’s milk allergy and lactose intolerance
Cows’ milk allergy is an immune reaction to one or more of the proteins found in milk, and is triggered either through cows milk protein present in breast milk, a formula feed or a dairy weaning food. The symptoms are easily confused with lactose intolerance, an enzyme deficiency that creates an inability to digest the milk sugar (lactose) causing similar gut symptoms, but these are not related to the immune system unlike an allergy, and require a different dietary treatment. Lactose intolerance is rarely seen in babies under 1 year except following a bout of gastroenteritis which may cause a temporary lactose intolerance.
Cows’ milk allergy can present in two ways:
a) “immediate onset” reaction, where symptoms such as hives (nettle rash), vomiting, lip swelling, worsening of the eczema, red flushing of the face and body and breathing difficulties rapidly appear after taking a small quantity of cows’ milk
b) “delayed onset” reaction where symptoms such as diarrhoea, constipation, reflux, blood in stools, progressive worsening of eczema appear several hours or even days after ingestion of a larger quantity of cow’s milk
“Immediate onset” reactions can be confirmed by IgE mediated allergy skin prick testing or a specific IgE antibody blood tests undertaken at an NHS hospital through GP referral to a consultant paediatrician.
“Delayed onset” reactions are the most common presentation of cows’ milk allergy and the only way of diagnosing this type of reaction is to exclude cows milk from the formula and diet, or from the maternal diet, if breastfeeding, and reintroduce it after a prescribed period of time.
Elimination of milk and dairy from the diet should always be done under the guidance of a paediatric dietitian who will take a detailed clinical history to assess, diagnose and treat the cow’s milk allergy ensuring both mother and baby are being provided with all the nutrition they need in the absence of this major food group from the diet. This is especially important in the first year of life when a baby’s nutritional requirements are high and growth is rapid. To access a paediatric dietitian, ask your GP to refer your baby to the dietetic department at your local NHS hospital. Alternatively, for direct access to a private consultation with a paediatric dietitian email joangavin@dietitian4kids.co.uk
About Joan Gavin
Joan Gavin has 20 years of clinical experience as a State Registered Paediatric Dietitian within the NHS and holds a Masters degree in Applied Paediatric Nutrition. Her specialities include food allergies and gastroenterology and she has published articles in medical journals and books. Joan can assess, diagnose and treat nutrition related conditions providing up to date practical advice suited to your child’s needs. She is a member of the British Dietetic Association and registered with the Health Professions Council.
Insomnia: What's keeping you up at night?
Are you happy and satisfied by what you’re getting, in the bedroom? 30% of us regularly don’t get enough .... sleep, of course! If you or someone you care about is an insomnia sufferer, please read on – the good news is, there is a great deal that can be done to help this distressing condition, which does not need necessarily to involve medication.
ACNE – JUST A SPOT OF BOTHER? by Dr. Stephanie Hughes
Why do men hate going to the doctor?
Why do men hate going to the doctor? A series of observations, musings, generalisations and general reflection from Dr Steph's surgery swivel chair on why men seem to find it more challenging to seek medical advice, or, when they do, to ask the questions that are really bothering them. This week is Men's Health Week - please share and forward this blog to anyone you know (male or female) for whom you feel it might strike a chord in some way...
Teenage Health & Wellbeing
The teenage years are DIFFICULT – teenagers can often seem to BE “difficult”. Plenty of parents of teenagers struggle with the new relationship they find they are having with their child, and they wonder whether they are doing something wrong, or whether there might even “be something wrong” with their teenager. Fear not, because Dr Stephanie Hughes is on hand to talk us through the various different factors, or “Tasks of Adolescence”, which are all at play in the teenage years, and how they exert their influences on a teenager’s development and behaviour.
The sun's out, and here comes the pollen!
Hay fever is an extremely common allergic reaction to certain components of spring and summertime pollen – sadly, its symptoms are all too familiar to the 10 million or so UK sufferers, but there is an increasing number of very effective treatments available. Dr Steph is here to walk you through the 'field' of options without so much as a sniffle!!
Snoring...a manual for peace and bedroom harmony
Snoring refers to the rattly noise, noticeable by others, which people might make when they breathe whilst sleeping. It is very common - the chances are extremely high that the person reading this is either a snorer him/herself, or lives with someone who is! Read on to learn why snoring happens, how it might be impacting your health and that of your sleeping partner, and what can be done about it!
Navigating the Menopause
Many women have questions about the menopause. This normal and natural phenomenon affects all women by the time they reach their mid-50s, and is nothing to be alarmed about. However, while for some women the menopause passes by almost unnoticed, for others it may bring symptoms which are noticeable enough to disrupt normal life – and for a few it can seem to make life quite miserable. It is important that women feel fully informed about what it happening to them during the menopause, including which options exist to manage any symptoms that they wish to control. It is also important that women feel fully supported, and sensitively listened to by a doctor who views them holistically, and respects their decisions regarding treatment. Read on for Dr Stephanie Hughes' guide to navigating the menopause.
Down in the mouth? We've got the measure of mouth ulcers!
Licensed vs. Unlicensed Treatments- Do you understand the difference?
Restless Legs Syndrome
Whilst it might sound comical, restless leg syndrome is so much more than just a case of the fidgets. Causing sleep disturbance, making it dangerous to drive, and ruling out trips to the cinema, this condition is not to be underestimated. Here is Winchester GPs own Dr Stephanie with some facts and advice on this not-so-funny condition.
Depression #4: The road to recovery
Depression #3 - What causes depression, and what is happening in the brain?
In our 3rd blog post on depression, Dr Stephanie Hughes tells us about what might trigger depression, and what factors make some people more prone to the condition that others. We also discuss specific forms of depression, including post natal depression, seasonal affective disorder, and 'Facebook depression'. Lastly, we take a look to see what is going on at a chemical level in the brain of a depressed person.
Depression #2 - What does it feel like to be depressed? How do I know if I am?
“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” In part 2 of our 4 part blog on depression by Dr Stephanie Hughes, we talk about what it feels like to be depressed, and how a doctor would go about diagnosing the condition.
Depression #1 : So much more than feeling down in the dumps
We all feel low from time to time, and this is completely normal and natural – an appropriate response to life’s ups and downs. But what if your mood is so low that you are unable to enjoy yourself or take pleasure in anything; so low that you are unable to work or carry out your usual activities; so low that, in the worst case scenario, you contemplate suicide? This is the first of a series of 4 blog posts on depression, a much misunderstood illness by Dr Stephanie Hughes.
Headaches - when to seek expert advice
Indigestion- the inside story
Ahead of the festive season, some timely advice from Dr Stephanie Hughes on indigestion and when to seek the advice of a doctor...